The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College Mia Nosanow

The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

Author: Mia Nosanow
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Book Title
The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
Author
Mia Nosanow
ISBN
9781608689019
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them. Binding Type: PaperbackAuthor: Mia NosanowPublisher: New World LibraryPublished: 02/27/2024ISBN: 9781608689019Pages: 368Weight: 1.10lbsSize: 8.90h x 6.00w x 0.90dReview Citations: Booklist 01/01/2024 pg. 15
Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them.



Binding Type: Paperback
Author: Mia Nosanow
Publisher: New World Library
Published: 02/27/2024
ISBN: 9781608689019
Pages: 368
Weight: 1.10lbs
Size: 8.90h x 6.00w x 0.90d

Review Citations: Booklist 01/01/2024 pg. 15
Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them.



Binding Type: Paperback
Author: Mia Nosanow
Publisher: New World Library
Published: 02/27/2024
ISBN: 9781608689019
Pages: 368
Weight: 1.10lbs
Size: 8.90h x 6.00w x 0.90d

Review Citations: Booklist 01/01/2024 pg. 15