Student Wellbeing Handbook: How to Thrive and Be Your Best Self
- SKU: 9781922607607
- Category: Education & Teaching, Snag Books Bestselling Titles
Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.
In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.
In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.
Binding Type: Paperback
Author: Leon Furze
Publisher: Amba Press
Published: 06/30/2023
ISBN: 9781922607607
Pages: 100
Weight: 0.33lbs
Size: 9.21h x 6.14w x 0.21d
Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.
In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.
In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.
Binding Type: Paperback
Author: Leon Furze
Publisher: Amba Press
Published: 06/30/2023
ISBN: 9781922607607
Pages: 100
Weight: 0.33lbs
Size: 9.21h x 6.14w x 0.21d
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