Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Sue Van Raes

Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

Author: Sue Van Raes
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Book Title
Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
Author
Sue Van Raes
ISBN
9781608688746
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care. Binding Type: PaperbackAuthor: Sue Van RaesPublisher: New World LibraryPublished: 04/09/2024ISBN: 9781608688746Pages: 344Weight: 0.90lbsSize: 8.40h x 5.50w x 0.90d
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.



Binding Type: Paperback
Author: Sue Van Raes
Publisher: New World Library
Published: 04/09/2024
ISBN: 9781608688746
Pages: 344
Weight: 0.90lbs
Size: 8.40h x 5.50w x 0.90d
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.



Binding Type: Paperback
Author: Sue Van Raes
Publisher: New World Library
Published: 04/09/2024
ISBN: 9781608688746
Pages: 344
Weight: 0.90lbs
Size: 8.40h x 5.50w x 0.90d